For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Ready to strengthen your arms, back, and core? This quick upper body workout gets it done in just 10 minutes. On this week’s installment of Trainer of the Month Club, Summers runs you through a speedy ...

Dwayne Johnson shared a clip of his upper body workout on Instagram, challenging fans to try it. The routine includes supersets, exercises performed back-to-back to amp up the intensity in less time.

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple hanging technique ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...