Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Start your day right: 5 easy seated stretches for seniors Exercise keeps the body healthy and reduces the severity of age-related diseases. Try these 5 gentle seated stretches every morning to ...

Seated Lower Back Rotational Stretch When doing this exercise, be mindful to not twist too far in a way that will hurt your back. Step 1: Sit in an armless chair or stool with no arms.

Maintain this position for 10 to 30 seconds, then gradually lower your leg back to the floor. Perform the same exercise with your left leg. This exercise provides a good stretch to the lower limbs.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.