The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Bryan Johnson shared five simple, science-backed daily habits that anyone can inculcate to improve health and potentially ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Learn about the factor that science has identified as the strongest predictor of happiness and how you can cultivate it.