The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

Bryan Johnson shared five simple, science-backed daily habits that anyone can inculcate to improve health and potentially ...

Learn about the factor that science has identified as the strongest predictor of happiness and how you can cultivate it.

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

In people with no thinking and memory problems, a simple test may predict the risk of developing cognitive impairment years later, according to a new study. In people with no thinking and memory ...