Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

That’s where this seven-day plant-based high-protein meal plan for beginners can help. The meals feature plenty of plant foods, with some dairy interspersed. Each day contains at least 80 grams ...

Eating more minimally processed plant-based proteins – such as beans ... processed animal proteins could be included in weekly meal plans without significantly affecting a person's high blood ...