A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

If you’re still struggling with charley-horse-like leg cramps, there’s good news: People are finding fast relief from a surprisingly simple source ... find countless home remedies online ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

The exercise can be performed on a flat floor. By standing, make sure that both your legs have equal space and sit backward like sitting in a chair, hold that position for a few minutes.