A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

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Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3 ... With no equipment needed, except for a simple mat and a ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

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The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

fitness experts have shared six easy indoor exercises that you can do from the comfort of your own home. All you need for this one is a chair and possibly a mirror if you want to focus on ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

The exercise can be performed on a flat floor. By standing, make sure that both your legs have equal space and sit backward like sitting in a chair, hold that position for a few minutes.