"But a solid set of leg exercises doesn’t come easy; it requires serious mental toughness," explains the Love Island star. Don't go steaming into a new leg routine (or any new routine ...
So, I restructured my leg day workouts to be ... Some of my favorite exercises are goblet squats with my heels elevated because it’s easy for me to load up on a lot of weight but not put ...
But now you do not need to worry. Actress Bhagyashree has shared a video on Instagram in which she is telling a very easy exercise to relieve leg pain. It can be done easily by lying on the bed.
To increase the difficulty, add ankle weights. This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes ...