A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

This poor posture is actually ... associated with higher self-esteem, better moods and increased stress resilience. That's a lot of bang for a few back exercises. Many people organize our workouts ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

For anyone wanting to keep up their exercise routine ... strength and improves posture.” Try doing a couple of repetitions of this one every day if you want to improve your balance.

Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and switch sides. Engage your core for a balanced and ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...