Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. So what is a carbohydrate? Many clients think ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs and they all have differing effects on our health. So, what is a carbohydrate? Many clients think ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

While nutrition articles often urge readers to eat complex carbohydrates and avoid simple carbohydrates, you have to consider more about carbohydrate than whether it's simple or complex. The mistake I ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. Barbara Intermill is a registered dietitian ...