Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Inflammation is a natural part of our body’s healing process, but when it becomes chronic, it can lead to serious health ...

If you need something quick and nourishing for a midday meal, these simple lunches will provide just that! These tasty dishes meet our anti-inflammatory nutrition parameters by including foods ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...

Ginger, a staple spice in many cuisines, has held a reputation for its medicinal properties for thousands of years. Of its ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...

Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...

If you're a snorer, you'll know how difficult it can be to get a good night's sleep - but a simple trick involving honey ...

Excess uric acid occurs when the body overproduces or kidneys under-excrete it, causing hyperuricemia. Simple lifestyle ...