We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

From a plank position, alternate lifting each leg straight back. Side leg lifts target your outer thigh muscles and hip stabilizers. Lying on your side, raise your top leg toward the ceiling with ...

Benefits: This exercise focuses on the glutes, strengthening and toning that area, as well as working the hamstrings. 3. Side Leg Lifts with Support Stand with a chair or wall for support.

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.