Just 1/2 cup of them ... minutes to melt cheese. Sprinkle fresh herbs over the top as garnish, if desired. Yield: 1 large serving or 2 small servings. Per large serving: 415 calories, 37 g protein ...

3 teaspoons per 1-ounce chocolate bar. 5. Frozen milk desserts (includes ice cream and frozen yogurt). 3 teaspoons per 1/2 cup ... calories and 17 grams of fat, while the same size serving of ...

To be honest, all kinds of wonton cup ... 1. Swap half the cream cheese with light sour cream or Greek yogurt. It’ll result in a slightly different consistency, as cream cheese is thicker than either.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...

Two cups of cubed watermelon and 1 oz of feta cheese contain just 166 calories. Seeds, including pumpkin seeds, are a perfect snack option as they’re high in protein and can be paired with low ...

My slow cooker mac and cheese is the easiest way to get that creamy, cheesy comfort food we all crave-just toss it in, stir, ...

1. Feta and Avocado Feta cheese ... trout blended with an equal amount of whipped cream cheese has 14 grams of protein and ...

Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1 ... cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories ...

One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories ... black beans, and shredded cheese. Drizzle with enchilada sauce and season with salt ...

A piping hot pizza fresh out of the oven — there is nothing better! And the good news is, you can easily make it yourself, no ...

which has a serving of 1 ounce,” Bannan notes. A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture. Protein fills you ...