Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Additionally, excellent posture is vital for neck health ... Step 3: Slowly roll your shoulders backward and forward in a circular manner. Step 4: Repeat the exercise 10 times in each direction.

Poor posture leads ... fronts of your shoulders as a way to stretch the muscle. This move helps loosen any tightness in your chest so that it doesn’t pull your shoulders forward.

Repeat 5 times. Maintain good posture while standing or sitting. Roll your shoulders up, back, and down. Do this movement 10 times. Then, roll your shoulders up, forward, and down 10 times.

INSTEAD of being upright, ROUNDED shoulders roll and point forwards ... Sammy says: “A prolonged arched neck, or the forward head posture, stretches the ligaments out and may increase the ...

Good posture can help prevent back and ... Aim to keep your chin level and relax your shoulders. Don't let them hunch forward. Keep your head in line with your body, not ahead of it.

We have all seen the classic "evolution of man" poster, which depicts a sequence of lesser primates evolving into homo sapiens over time. One slightly comical rendition of this poster has emerged ...