Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Improve your posture, increase mobility, and ease the tension in your upper body. Local fitness expert Rhonda Murphy explains how you can feel healthier just by doing some simple shoulder exercises.

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...