One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

Gentle stretches and exercises can help you regain mobility when (or before) you start experiencing shoulder mobility ...

This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very ...

Trail-shoulder mobility is particularly important in the ... step forward into a stretch. “I'm just trying to get a feeling of a pull through my chest, and I'm trying to max out my shoulder ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Repeat to improve shoulder mobility. The main difference between mobility and flexibility or stretching is that “mobility is active, while flexibility is passive,” explains Fata-Chan.

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.