A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

But what about seniors who have grown tired of their workouts? Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations ...

When that happens, even individuals with ample time to exercise, such as empty nesters ands seniors, may find it increasingly difficult to go to the gym or work out at home. In such situations ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...