With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Hoosier Basketball Magazine has released its top-60 senior girls basketball players from 2024-25. Two sessions of the 44th ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Regular exercise is a key factor in maintaining a healthy lifestyle, and this applies to individuals of all age groups.

Greenfield-Central senior Madison Sonsini was invited to participate in Sunday’s 44th Annual Hoosier Basketball Top 60 Senior ...

Feb. 1—The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be ...