A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a safe ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

But what about seniors who have grown tired of their workouts? Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations ...

When that happens, even individuals with ample time to exercise, such as empty nesters ands seniors, may find it increasingly difficult to go to the gym or work out at home. In such situations ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...