For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder. Top 10 Self-Care Activities for People Living With Schizophrenia ...

You can use this free self-care assessment tool to get a better view of your current routine and make adjustments. Remember that it’s important to set goals that are realistic and choose activities ...

ifeel’s platform delivers both live therapy sessions with licensed psychologists but also provides users with self-care tools such as daily mood trackers, recommended exercises and activities to ...

Discover 6 self-care activities that can help manage anxiety disorders. Next up video playing in 10 seconds. Alongside treatments like talk therapy and medication, ...

You don't need to justify going to therapy. Because therapy isn't self-indulgent—it's evidence-based self-care.

Sometimes Self-Care Means Going to Therapy, or at Least That's True For Me. By Melissa Willets. Updated on Feb 17, 2020 at 1:05 PM. Unsplash | Timothy Choy Unsplash | Timothy Choy.

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Therapy, like exercise, became part of my regular self-care regime. Other than a couple of close friends, however, no one knew this. After all, it’s not something that’s talked about in casual ...

Art therapy exercises extend beyond creation, so make sure to engage in self-reflection during and after. “What’s going on in your body as you make it?” asks Farber.