Let’s take a quick look at these 12 strategies for helpers and caregivers to improve their overall self-care. 1. Handling emotions. One approach to improve emotional self-care is to foster self ...

Emotional self-care can also include seeing a professional counselor or psychotherapist to bolster self-esteem, self-awareness, and self-understanding. 2. Financial management ...

However, at times self-care strategies may not be sufficient to deal with stress and anxiety. Depending on the cause you may ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

Self-care can be especially crucial for those working in the helping professions, according to Dr. Roseina Britton, a licensed counselor and a clinical faculty member at Southern New Hampshire ...