Self-Care Strategies for Black Clinicians ... She holds a Master of Arts degree in Clinical Mental Health Counseling with specialized training in Couples and Family Therapy.

Let’s take a quick look at these 12 strategies for helpers and caregivers to improve their overall self-care. 1. Handling emotions. One approach to improve emotional self-care is to foster self ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

Counseling and/or medication can help if your winter blues turn into a clinical depression.” While winter self-care strategies can be helpful for just about anyone, ...

January 11, 2022 Self-care strategies can help Black people cope with racial trauma, mental health clinicians say A virtual panel discussion hosted by The Black Paradise Project will outline the ...

College life can be hectic, but self-care is a great tool, whether it's a bubble bath, exercising or just taking a moment to breathe. MSU college students and counselors discuss the use of self ...