Virtual self-care activities are more important than ever ... Virtual Therapy or Counseling: If you’re seeking professional help, virtual therapy sessions with licensed therapists can provide ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...

Every person who lives with dementia is different, so Lawrence said caregivers can customize what is best for them.

It takes effort, even courage, to prioritize your own needs over others, writes Fayetteville therapist and minister. Make 2025 the year you increase the quality and wellness of your life.