Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Hannah Jiles, who found love with Nick Dorka on Love Is Blind, has undergone a huge transformation since appearing on the ...