Protein - Swap shrimp for scallops or crawfish. Veggies – Omit the tomatoes for a more Cajun-style gumbo. You can also add some garlic. Replace okra – You can use filé powder as a thickener ...
Stir in okra, fish and shrimp; cook 5 to 8 minutes or until fish is opaque and shrimp is pink. Serve hot rice on top of gumbo. Per serving: 270 calories, 20 grams protein, 5 grams fat (17% ...
In the Wednesday, October 30 edition of The Victoria Advocate, the recipe for Dennis Patillo’s column for Shrimp, Okra, and Andouille Sausage Gumbo was cut off. What follows is the full ...
while seafood nachos, po’boys, and gumbo have become fan favorites in recent years. Want to nosh on alligator sausage? No problem here. How about jumbo baked potatoes stuffed with Louisiana ...