That's where the Scientific 7-Minute Workout comes in. This newly launched web app can easily guide you through the research-based workout via a browser web app on PC, smartphone, or tablet.

Android: You're probably familiar with the seven-minute, whole-body workout. We've shown you instructional videos and a timer to help, but if you're away from your computer, Scientific 7 Minute ...

But first we sent Alex and A to the gym. Over the past year articles like "The Scientific 7-Minute Workout" have been eaten up by time crunched fitness fanatics.

Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7 ...

The high-intensity workout is designed (and proven by science) to provide similar results comparable to longer excersices like running or cycling, yet in a fraction of the time.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...