Arch support helps distribute weight evenly across the foot, reducing pressure on the sciatic nerve. What are some tips for choosing the best shoes for sciatica?

Sciatica is a common condition for which management strategies can vary considerably. This article draws on evidence-based medicine and clinical experience to provide an overview of the diagnosis ...

A physiotherapist reveals five moves you can do using the 2:1:2 method to reduce sciatic pain and build strength in your back, glutes and core.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Various things can cause a sore back and feet. Learn potential underlying causes, symptoms to expect with each, and treatment options available.

Sciatica can cause pain in the butt, lower back, leg, and even toes. Here’s what runners should know about the condition and sciatica exercises to prevent it.

If you suffer from sciatica nerve pain or hip flexor pain, here are the three stretches our in-house personal trainer recommends to improve symptoms.

3 doctor-approved exercises for sciatica pain relief In his Instagram video, Dr. Jacob explained how he relieved a patient’s pain in one session by practicing these three simple exercises.

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

When sciatica made my foot go numb, the doctor told me to switch from high heels to flats – an instruction I did not want to hear! The good news for my wardrobe - it didn’t work. But I was ...

Sciatica is an intense pain in your lower back down to your feet. These are the best sciatica stretches to relieve and prevent it from a physical therapist.