Practicing yoga for sciatica is a holistic approach to mind-body wellness that offers great benefits to individuals fighting with this condition that involves intense pain. Yoga asanas or poses allow ...

A. Besides yoga, there are various other ways to get rid of sciatica. Using pressure relief cushions, doing gentle exercises, ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.