Sciatica exercises can be a #blessing when it comes to easing the pesky (… understatement of the century) nerve pain. Sure, ideally we’d put preventative measures in place to stop sciatica ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Typical treatments for sciatica include physical therapy with traction, stretching exercises ... I will go to say that Qi is not a simple substance that can be measured, such as blood volume ...