Success at fitness requires planning. I make sure to keep an eye on which days I have off and schedule my exercise goals for the week just as I plan time to work on my deadlines. It works a bit ...

Some types of exercise can be combined with other tasks you already need to do. For example, you can commute by bike or literally run your errands.

How to balance your fitness routine so you can work out every day How to tell if your daily workouts are too much Exercising every day sounds great, but how many days a week do you need to work out?

Ways to blend work and exercise Here are a few more ideas about blending exercise into your work schedule. If your flight is delayed, go for a walk around the airport and add to your daily step count.