Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.