First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...

Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Want to run a mile without stopping? Lace up your shoes and follow these tips from running coaches. Trust us, you'll get there! Running for Exercise “Slows the Aging Process”. An Asian ...

Cardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health – but a 16-week ...