Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Deena, meanwhile, suggests heading to a running store for a professional fit: ‘Comfort is key. If your feet are happy, you’ll ...

Training for a half marathon is quite hard and requires exceptional commitment, as it is a distance that demands extraordinary physical performance and, therefore, should not be un ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

A study reveals that running a marathon temporarily reduces myelin signals in the brain, but these recover within a few weeks ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...