According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing. It’s no surprise: Rowing is a great total-body workout, engaging 86 percent of ...

A rowing machine (or rower machine) mimics the actions of rowing and is great for a total body workout. A rowing machine provides a low-impact cardiovascular workout that improves your aerobic fitness ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

I always feel bad for the rowing machine. The treadmills are always packed, the ellipticals are never lonely, and the stair climber stopped counting flights. Yet the rowing ergometer always seems to ...

Using water for resistance, water rowing machines allow you to experience the sound and feel of outdoor rowing without having to worry about the weather. Compared with magnetic and air rowers, water ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding whether to invest in fitness app subscriptions. When you purchase through ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

The holidays are over, but no judgement if you're still recovering: According to a survey by the American Heart Association, we sleep less, eat less healthy and stress more during this time of year.