Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Poor posture is typically characterized by rounded shoulders, with the chin and pelvis tilted forward. Long-term poor posture can lead to pain and negatively affect balance, flexibility ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

The typical posture we see in the car is as follows: Head forward posture Upper back rounded Shoulders internally rotated Shoulders forward Low back rounded When you adopt this type of posture you ...

Swap a normal bra for a posture bra and wear it every day ... Isobel says: 'I felt it didn't do anything to correct my rounded shoulders and it made my breasts look an odd shape.' ...

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

Shooter Saurabh Chaudhary aims to rejoin the national team after setting a new national record in the 10m air pistol event.