“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...

Mid-right back pain: Liver connection; Pain in the middle-right section of your back, particularly between your lower ribs and spine, ... often slightly deeper than muscle pain.

Having tight muscles from a lack of physical activity is known to be one of the contributing factors to piriformis syndrome.

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection Skip to content ...

Bring your right knee into your chest and take deep breaths as you hold for 30s-60s. You can also move your right knee side to side like a windshield wiper looking for tighter spots within the muscle.

A pitcher might have a wickedly strong right arm, but the contrast with their left side is not an issue unless they experience pain. However, front-to-back imbalance, like tight hip flexors paired ...

If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury, per Wentz. Disc bulges and muscle strains are commonly associated with deadlifts, she says ...