We spoke with certified personal trainers who serve up their five best low-impact workouts for melting away body fat after 50 ...

How to get rid of belly fat A balanced diet and targeted physical ... We also talked about effective methods of losing weight after the age of 50.

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Their bodies tended to reduce by 50 percent or more the actual number of calories burned by exercising. So, how do you get rid of the belly fat ... to lose weight. After many years of helping ...

As you approach the age 50, you may notice ... may change during and after menopause, and that’s natural. Fat that is present on your butt and thighs may move to your belly.

Try these tricks to cut belly fat. Belly fat can be dangerous if left ignored, and it becomes a bigger problem as you age. Here's how you get rid of stubborn belly fat by making these simple ...

Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure.

Jon Gosselin put his health at the forefront of his mind this year and dropped more than 50 ... in my belly and stuff like that, and I was obviously doing more cardio and trying to get rid of ...

“Estrogen deficiency as seen after menopause is associated with an increase in belly fat gain,” Dr. Cohn says. But hormonal changes that can happen sooner may also lead to an increase in belly ...

In a recent interview with GQ, Shaquille O'Neal said he revamped his diet and started using the elliptical after he realized his belly ... 50. He said he uses the elliptical and cut down on fat ...

which can lead to an over-production of cortisol—a stress hormone that’s been shown to contribute to belly fat.” If your walking workout helps you unwind after a stressful day or work ...