The Mediterranean diet is considered one of the healthiest ... It can be used in recipes that call for rice or pasta, such as anchoring a lean protein source like chicken, particularly saucy ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... Serve it over brown rice. View Recipe Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop ...

Serve it over brown rice. Quinoa and chickpeas pack this ... this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different ...

And of course there’s pasta: in our perfect Chicken & Artichoke Pasta Salad and Lemon Herb Rice Pilaf. To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while ...