The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Here are some steps that you can take to include rice in your diet plan: This means choosing brown rice instead of white rice. “It’s less processed and retains its bran and germ, which are high in ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

Black rice is considered a superfood due to its nutritional composition. It is rich in protein, iron, and fibre. Also, it contains vitamins E, and B, Beta-carotene, amino acids and healthy fats.

What's not on the menu are refined carbs, baked goods, sugar, white rice, pasta ... for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Robert Lewandowski is still going strong at 36 years old and his fitness expert partner believes it's because of an unusual ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Robert Lewandowski is still one of Europe's finest strikers at 36 years old and his fitness guru wife swears by a peculiar ...