The rice diet, originally developed by Dr. Walter Kempner in the 1930s, was designed to address specific medical conditions, ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

Walter Kempner treated MH patients with a very low sodium (~200 mg/day), protein (~5% of calories), and fat (~5% of calories) diet with success in some patients. The scope and efficacy of this “Rice” ...

Black rice is considered a superfood due to its nutritional composition. It is rich in protein, iron, and fibre. Also, it contains vitamins E, and B, Beta-carotene, amino acids and healthy fats.

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise ...

or vegetable fried rice. Sharing recipe ideas can help individuals incorporate these foods into their diet in a healthy and enjoyable way. As consumer preferences and demand change, there may be new ...

Buckwheat and rice are two of the most popular grains around the world. They are both used in a variety of dishes and are known for their unique flavor and texture. While both grains are nutritious ...