Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Learn more here.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

This could potentially drop the carb content of a cup of rice by 6 or 7 grams. Note “potentially.” The study was done on one type of rice in Sri Lanka, so it’s not a given.

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and ...

Understanding the differences between boiled and fried rice can help make better choices for your diet and lifestyle. Here’s a closer look at their health benefits.

Kerala government implemented a uniform midday meal menu statewide by including fried rice and biryani, prioritising ...