A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Objective Resistance training (RT) improves walking ability in persons with peripheral artery disease ... Furthermore, supervised RT programmes can also improve each of the individual risk factors for ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

2 Physical Education Department, Democritus University of Thrace, Komotini, Greece Background: Although strength training (ST) enhances physical function in the elderly, little is known about the ...

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

Or should he expect that, at best, his training would merely preserve ... Before this study, it was assumed that although ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, is a common concern as we age, especially for women after menopause.

led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so weak we were afraid for their safety," Hutchins recalls. Even before then ...