💪【Pocket Gym】If you’re busy with your career, or is a full time mother and have limited time to workout - Resistance bands are basically a pocket gym, you don’t have to compromise on ...

This full-body resistance band workout from Fitness Coach, Patrick James, will leave you feeling stronger, more energised and ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As well as a resistance band, you're going to need a chair or sofa for this workout.

Thankfully, you don’t need to spend hours in the gym to strengthen ... and your mini looped resistance band around both ankles. Place your right hand on the back of a chair.

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...