Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Calm also has a robust section for kids and allows users to send ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Or do you want a cruise vacation without being surrounded by boisterous kids? Here are some helpful tips for a relaxing ...