A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...
Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...
If someone asked you to think of relaxing music, there are certain characteristics ... a sudden onset of trumpets or a fast and loud electric guitar solo can take you by surprise, and disturb ...