" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)! This nostalgic activity helps ...

A September article from University of Maryland Global Campus touts the relaxing benefits of listening to the right music while studying. “Studying can be stressful, and excessive anxiety can ...

Many apps, podcasts, and other online services provide free access to binaural beats—often in conjunction with guided meditations, music ... can be relaxing and may help ease anxiety symptoms.

Here are a few ideas to help you hit the reset button from an assistant clinical professor in psychiatry → Rozalina Burkova Try music medicine Focusing on relaxing sounds reduces stress.

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...