Wave goodbye to dehydration headaches with the help of these expert tips for hydrating quickly when you need a little boost. Picture the scene: you’re out and about enjoying yourself on a sunny ...

These sips may quench your thirst and are tasty—but they can dehydrate you, too. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD It’s no secret ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and athletes. Dr. Hydrate is designed to not only be a thirst-quencher, but to ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...