As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...
It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...
IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?