A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Home reformer Pilates machines are the must-have addition to any fitness fan’s spare room in 2025. But whilst reformer Pilates has provided my body with an array of benefits – from improving ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

The new Pilates studio features an on-demand virtual room in which clients can reserve a reformer machine featuring a screen ...

Since I last did it, Pilates has evolved, integrating current bio-mechanical thinking and modern equipment. The reformer machine is a bed-like frame with a flat platform that rolls back and forth ...

The practice was created to aid the rehabilitation of injured prisoners of war; it’s said that iron bed frames and coiled mattress springs were original inspirations for the reformer machine.