While these factors can lead to belly fat, you can reduce it even after 40 to reduce belly fat. Stress is one of the major ...

ShutterstockWhen many people think of reducing weight, attaining a completely toned and taut belly is one of the first things ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat ... the pregnancy fat increase your weight and stomach after pregnancy.

While some studies suggest that replacing some of your other cooking fats with coconut oil can help reduce belly fat, it can also lead to weight gain if eaten it in large amounts. So, how much ...

Belly fat could be a sign that your health ... So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 ...

Research has uncovered that women aiming to reduce belly fat and blood pressure could benefit more from a morning exercise programme, yet building muscle might be more effective in the evening.

so one feels fuller after a bowl. According to nutritionist Rupali Dutta, ?Common foods like lauki are virtually fat-free and help keep our body hydrated, further aiding weight loss.? Image Credit: ...

In a recent interview with GQ, Shaquille O'Neal said he revamped his diet and started using the elliptical after he realized his belly ... 50. He said he uses the elliptical and cut down on fat ...