As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Although often focused on counseling and medications, many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

offer gentle and effective relief without the common side effects of synthetic drugs. They are widely used in herbal medicine, and many have proven effectiveness in reducing anxiety and combating ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

A commonly-prescribed antidepressant reduces anxiety ... how a medication primarily used to treat depression may be improving a patients' health in other ways in the shorter term, by reducing ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... for your anxiety. Read more about anxiety triggers. If you take medications ...

Even individuals without a general predisposition to anxiety can ... like passports and medication a few days before departure can visually affirm your preparedness, reducing anxiety by ...